It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes, while its dense jungle lures the adventurous deep into its embrace. Step ashore where the first Fijians landed, and you'll understand instantly why they chose to make this island paradise their heavenly home. Experience rich Fijian life, and see dramatic displays like warrior dances, and remarkable local practices like firewalks, which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs, leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade, but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall, fragrant orchids. Explore temples, charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long, and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote, wild and unspoiled, these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas, fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore, and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs, thronging with fish life.

Nabukeru is the largest village on Yasawa, located within the grouping of the roughly 20 volcanic islands that make up the Yasawa Islands in Fiji. Until 1987 these islands were closed to land-based tourism and could only be viewed from aboard a vessel. With their clear, aquamarine waters and ecologically diverse tropical, mountainous landscapes, these islands were the location for the filming of the romantic adventure film The Blue Lagoon (both the 1949 and 1980 versions). Opposite Nabukeru is Sawa-i-Lau, an island famous for the limestone caves of the same name. The Sawa-i-Lau caves can only be accessed by climbing stairs from the beach, passing a small door and then jumping into the larger cave’s pool. The second cave and pool can only be reached by swimming at low tide through an underwater tunnel. Nabukeru villagers assert that the cave is the heart of the Yasawas.

Days at sea are the perfect opportunity to relax, unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shore side.

Pentecost Island is a lush mountainous, tropical island stretching over 37 miles from north to south. It was named after the day on which the first European, Louis Antoine de Bougainville, sighted it on 22 May 1768. There are no towns on Pentecost - most of the islanders live in small villages and grow their own food in small gardens. Local traditions are strong, including the age-old ritual of land diving. This unique ritual was first given international exposure by David Attenborough in 1960. Later, in the 1980s, New Zealander AJ Hackett used the idea to invent bungee jumping. Every harvest season from April to June, the people of southern Pentecost construct the towers around a lopped tree, using saplings and branches held together with forest vines. It can take up to five weeks to complete. Each young man who jumps must carefully select his own liana vine. Men and boys as young as seven jump from platforms at different heights (between30 and 90 feet) with only those vines attached to their ankles. The intention is to touch the ground with their heads or shoulders. This ceremony is believed to ensure a good yam harvest. It is also a fertility rite for men. Unlike Espiritu Santo with its raised coral reefs and white sand, Ambrym is a volcanically active island with dark sand beaches. Ambrym is known as the island of magic and is the source of five local languages that all evolved on Ambrym. This handful of languages contributes to the well over 100 languages of Vanuatu. Some of Ambrym’s magic takes place in the lush greenery of the local community of Ranon. Here the people perform a very special and traditional ‘Rom’ dance. Participants prepare their masks and costumes in secrecy and the dance is reserved for special occasions.

As world famous beaches go, Champagne Beach is one of the big hitters. In 2003, CNN ranked it number nine in its list of top 100 beaches and independent travel specialists permanently include it on their list of 50 best beaches worldwide. It’s one of the world’s greatest natural beauties: picture-perfect beach white sand, turquoise water and nothing – save for the occasional cow or curious turtle - around. With only coconut plantations and a few friendly locals to keep you company, this might just be the island of your dreams. The glorious name “Champagne Beach” was given to the island in the 17th century, when Pedro de Quirós believed he had reached the famous unknown southern land or the “Tierra Australis Incognita” (or Australia as we now know it). He believed the effervescent bubbles of volcanic origin that bubble up from the crystal clear waters were reminiscent of the bubbles of Champagne. Additionally, the coastline is shaped like an art deco Champagne saucer, so the name stuck! The beach is located on the largest yet least populated island in the 40-island Vanuatu archipelago, near the village of Hog Harbor on Espiritu Santo Island. If you want to venture beyond the beach, then Espiritu Santu is also famed for its blue holes. The island is home to some of the clearest waters on Earth, benefiting from natural filtering from underground limestone caves. Ride or paddle your way through emerald green rainforest amid the sound of birdsong for an experience that will make your soul sing.

Vanikoro is part of the Solomon Islands’ Temotu Province. Although Vanikoro is usually considered as one entity, there are two major inhabited and several smaller uninhabited islands almost entirely surrounded by a reef. Vanikoro’s population has two distinct origins: the majority is Melanesian and lives mainly on Teanu and Banie’s northern shore, the Polynesian inhabitants live along Banie’s south coast. One of the most famous French expeditions in the Pacific saw its two ships wrecked on the southwestern reef of Vanikoro in 1788 and a cenotaph has been erected in Manevai Bay to honour La Perouse and his team of officers, sailors and scientists.

Port Mary is the name of the bay adjacent to Ghupuna, the main village in Santa Ana. A bright white sand beach with huge shade-giving trees runs along the shoreline in front of the tidy village. The houses here are made with local materials and most are built on stilts. Islanders generally welcome visitors with traditional songs and dances performed by members of the three different villages on Santa Ana. Some local people will also set up stands offering souvenirs for purchase. The Solomons are best known for strings of traditional shell money and elegant carvings based on local stories and legends.

Days at sea are the perfect opportunity to relax, unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shore side.

Njari is a small island almost entirely covered in trees with just a small sand spit at its eastern end. A labyrinth of reefs and coral heads make an approach quite difficult. Recently a small wooden jetty has been built on the southern side. The small beaches invite one to relax, but swimming from the beach is almost impossible as the corals are too close. To enjoy the underwater world one has to enter the water from Zodiac snorkel platforms, a short distance from the shore, where an amazing array of fish and coral will be visible. Two hundred and seventy nine different fish species have been seen during a single dive; the fourth-highest fish count ever recorded. An indication of why this island is considered a top spot for snorkeling in the Solomon Islands.

If surreal and unique experiences are your thing, then the Papua New Guinean town of Rabaul should tick your travel boxes. Found on the north eastern tip of New Britain Island (the largest island off mainland PNG) Rabaul, the former provincial capital, has quite a remarkable location. The town is inside the flooded caldera of a giant volcano and several sub-vents are still quite active today! The lively city was almost entirely devastated by Mount Tavurvur in 1994, covering the city in ashfall, but thankfully costing no lives. Since then, thanks to Rabaul’s deep-water port, commerce has been on the up, and a few shops and hotels have managed to find an audience. However, Rabaul’s remote location together with the volcano still being one of the most active and dangerous in Papua New Guinea means tourism in not rife. Rabaul has an impressive WWII history which includes a 300-mile network of tunnels dug by Japanese POW designed to conceal munitions and stores. After the Pearl Harbour bombings, the Japanese used Rabaul as their South Pacific base for the last four years of WWII, and by 1943 there were about 110,000 Japanese troops based in Rabaul. Post war, the island was returned to Australia, before it was granted independence in 1975. It should be noted that patience is a virtue here. However, that is not all bad. The slow pace of transportation allows travellers to marvels at the quite astonishing landscape. Divers will also be richly rewarded – the marine life of the island is extraordinary.

Jacquinot Bay is a large open bay on the eastern coast of the island of New Britain. It is a tranquil place with white sandy beaches and tropical palm trees all around. There is also a well-known beautiful waterfall that flows out of the mountainside with freezing cold water right onto the beach. But during WWII, however, it was not a quiet place. It was, in fact, an important base for the Australian Army who liberated it in November 1944. This base was used to support Australian operations near Rabaul which were conducted in early 1945 in conjunction with advances on the northern side of New Britain.

Kuiawa (Kuyau) is one of the Trobriand Islands, the northernmost islands in the Milne Bay Province. Kuiawa is found some 200 kilometers from the province’s capital and to the southwest of Kiriwina, the largest and best known of the islands. The Trobriand Islands are of uplifted limestone and gardening is not that easy –but Trobriand Islanders are known for their magic to improve the growth of yam, a highly desired plant for ceremonial reasons and as food. Certain islands and villages have yam houses where the larger yams are stored and displayed. Houses are strung along the main road through the village and beach almond, casuarina and frangipani trees give shade. Trobriand Islanders are famous carvers and dancers and local groups and school classes love to compete dancing or playing their version of cricket, especially during harvest time.

Tufi is located on the south-eastern peninsula of Cape Nelson in the Oro Province of Papua New Guinea. It is situated on a tropical fjord, which is the work of ancient volcanic activities and was not shaped by ice as the descriptive name might lead you to believe. Surrounded by uncharted coral reefs, the underwater world has attracted many divers wanting to see for themselves how the area earned the description of having more fish than water. Although Tufi has been the administrative centre of the region, traditional ceremonies are still very important with natives wearing tapa cloth made from the bark of mulberry trees found in the local forest. Dance is predominant in the culture and performers sport fanciful headdresses decked with bird-of-paradise plumes and a rainbow of iridescent feathers. Tufi’s wide range of colourful birds and butterflies is well-known throughout Papua New Guinea, boasting several ‘largest’, ‘biggest’ and ‘smallest’ records.

Fergusson is one of the three biggest and mountainous islands in the Milne Bay Province, and part of the D’Entrecasteaux Islands. On Fergusson’s south side are the famous Dei Dei geysers — natural hot springs that periodically erupt with vapour steam next to mud pools and a warm stream. The hot springs are still used by locals to cook food in palm frond and pandanus leaf baskets placed into the boiling hot water. Birds in the area include Eclectus Parrots, Yellow-bellied Sunbirds and the endemic Curl-crested Manucode – a bird-of-paradise. Dobu is a small island in the D’Entrecasteaux Group next to Fergusson Island and Normanby Island. The island was formerly feared because of black magic and the local “witch” doctors cursing the healthy or treating the sick. An anthropological study was done by Reo Fortune in the 1930s which resulted in the book “The Island of Sorcerers”. The island is also part of the famous Kula ring. Participants in the exchange system pride themselves with mwali and soulava (armbands and necklaces) that are given and received still today and it is interesting to see how the traditional objects have been adorned with modern paraphernalia. A stroll through the main village on the northwestern tip will show the school and church and trails leading along the shore passing traditionally thatched houses and gardens.

Samarai is a tiny island south of Papua New Guinea’s southeastern peninsula dwarfed by neighbouring islands. Once a famous trading port and the second-largest settlement in the Territory of Papua (the Australian-administered southern part of what today is Papua New Guinea), Samarai used to be Milne Bay Province’s capital until 1968 when administrators were moved to mainland and the town of Alotau. The relocation was necessary as the 29-hectare (72-acre) island was simply overcrowded. With only about 450 residents remaining today, it still is one of the most densely settled islands in Papua New Guinea.

Days at sea are the perfect opportunity to relax, unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shore side.

Warmly welcoming you to the natural wonders of the Great Barrier Reef, Cairns is a treasure trove of rich tropical beauty and incredible sea life. Swathes of rainforest spread out to the north, where you can soar over the canopy in a cable car, before looking down over narrow channels of water plummeting down gorges and crocodile-filled waterways. The diverse lands of the Atherton Tableland lie to the west, but it's the crystal-clear waters - and life-filled reefs - of Cairns' remarkable underwater world that draws universal adulation. Priding itself as the Gateway to the Great Barrier Reef, explore Cairns' constellation of colour, as you dive into the world's largest and most spectacular underwater universe. Cairns is huddled in amongst abundant swathes of rainforests, which give way to glorious crescents of golden beach. Kuranda - with its scenic railway and heritage market stalls - waits to be discovered, cloaked within the depths of the rainforest. Learn of the indigenous people of North Queensland during cultural performances, and hear the throaty reverberations of digeridoos, as you hear eternal stories handed down through time, from generation to generation. Back in Cairns, there's always time for a coffee or a beer, or a feast on fresh oysters with glasses of Cairns' white wines – boldly flavoured with mango and banana notes.

The excursions are provided as a sample of what may be offered on this voyage and are subject to change.